GLOW FOR A GOOD CAUSE
In July 2018 I travelled to California to visit the Body of Arts and Science International HQ (BASI) where I attended a truly inspiring course with founder, Rael Isacowit. With teachers from around the world I experimented with more complex choreography and various elements of Joseph Pilates original work.
75 MINUTES OF FLOWING INTERMEDIATE MATWORK
Each day began with a strong 90 minute class which energised the whole room and left all who took part exhausted, yet raring to go. I came back inspired to create a similar energy and so ran a one off class for intermediate/ advanced/ more experienced Pilates practitioners at the pretty Lindfield Coffee works. As this class was as much for me as anyone else, i decided not to take a profit.
I hope to continue with these on a monthly or 8 weekly schedule.
GLOW FOR A GOOD CAUSE will always donate all proceeds to various charities.