why pilates?

“The mind when housed within a healthy body possesses a glorious sense of power”

Pilates is a methodology like no other. Movements which appear to be simple require an alignment of concentration, breath and mental focus in order to be executed well. Although challenging to achieve, this inner work and connection to deep stability is both rewarding and addictive. pilates is Never hard on the joints but always pushes the muscles of the skeletal system to the maximum. pilates has proven time and time again, to alleviate stress and anxiety as well as physical aches and pains. its popularity has grown because of its Suitability for people from all walks of life. regular practice helps improve posture, self awareness and overall well-being.