From my West Sussex studio, I offer a mixture of one to one, semi private and small group pilates classes with my growing team of passionate teachers. Since moving to our own studio space in 2022, we have consistently helped clients with an array of physical needs. We work with a range of spinal conditions, we help people from all walks of life with alignment and balance, we assist with pre and post surgery rehabilitation and we believe in establishing healthy and functional movement patterns for all our clients from any walk of life. We also have many visitors who simply love the whole Pilates method and come for a regular top to bottom, mat workout.