BASI Systems

Pilates equipment simply takes your Pilates mat workout to another level. The Pilates method (originally called contrology) was created by Joseph Pilates as a whole system. The exercises, layer and intertwine and can be choreographed into either mat or equipment variations. All Clients are required to have at least one, one to one session before joining group equipment sessions. This acquaints them with the complexities of using spring-weighted equipment whilst receiving a personalised plan and this method has been proven time and time again, to be the best route to an inspiring, fun and satisfying life long practice. Spending time personalising a program and understanding how the method feels is a very individual experience and teachers collaborate with clients to help them build awareness and grown in confidence.