1 client with 1 instructor. An integral part of our onboarding process because we believe in regular personalised sessions to embed the fundamentals and build a relationship with an instructor. Starting from a strong foundation is always best practice, particularly if there are goals to be achieved and real change is desired.

2 clients with 1 instructor. Perfect for couples or friends who want to commit on a regular basis together. Each client will be required to have an Initial Assessment to ensure sessions are programmed appropriately.

2 clients with 1 instructor. Often the next step after one to ones. Unlike the Duet session the clients are booking independently so best for clients who feel confident then can learn independently whilst sharing the attention of an instructor.

Saturday mornings only and running intermittently through the year. Check the schedule for upcoming dates. Mixed ability sessions to enjoy when you can’t get to the studio (not suitable for absolute beginners)

Small groups of no more than 5 participants. We are well loved for providing mindful mat classes which challenge the mind body connection. Not appropriate for absolute beginners. We advise learning the fundamental in our one to one setting for a few sessions first.